Welcome to
emdr2u

Guided EMDR Therapy
On Demand

For Individuals, Families, and Workplaces

emdr2u puts emotional healing in your hands

From quick daily resets to deep trauma processing,

emdr2u gives you practical, evidence-based sessions on demand.

Affordable, effective, and scalable for both individuals and organizations.

What is EMDR?
Can it really be this good?

EMDR stands for Eye Movement Desensitization and Reprocessing.

Put simply, it involves moving your eyes from side to side—similar to what happens during dream-state sleep. A key function of dreaming is to process and delete painful memories and emotions (Huberman Lab).

EMDR is clinically proven to be more effective than talk therapy for trauma and PTSD and it’s also highly effective for anxiety and depression.

How it works

In the old days, a therapist would wave their hand in front of your eyes.
Nowadays, we can use sound that moves between your ears. Your eyes follow the sound naturally.

So, no finger-waving required, right?

For individuals and organizations
Organizations and individuals around the world are turning to EMDR because it’s proven to help manage staff stress, reduce burnout, and improve resilience.

And... emdr2u was born!

Choose your path

Daily Reset sessions — soothing, calming, like a holiday for your mind
Transformational EMDR therapy — resolve trauma and shift emotional patterns at the root
Targeted programs — for anxiety, depression, PTSD, sleep, and addiction
Workplace resilience tools — for staff wellbeing and corporate EAP programs