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Welcome to
emdr2u

Guided EMDR Therapy
On Demand

Suitable for Individuals, Families,
and Workplaces

emdr2u puts emotional healing into your hands


From quick daily resets to deep trauma processing,

emdr2u gives you practical, evidence-based sessions on demand.

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Affordable, effective, and scalable for both individuals and organizations.

What is EMDR?
Can it really be this good? 

EMDR stands for Eye Movement Desensitization and Reprocessing.


It involves moving your eyes from side to side—similar to what happens during dream-state sleep. A key function of dreaming is to process and delete painful memories and emotions (Huberman Lab).

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EMDR is clinically proven to be more effective than talk therapy for trauma and PTSD and it’s also highly effective for anxiety and depression.

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How it works

In the old days, a therapist would wave their hand in front of your eyes.
Nowadays, we can use sound that moves between your ears. Your eyes follow the sound naturally.

So, no finger-waving required, right? â€‹

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For individuals and organizations
Organizations and individuals around the world are turning to EMDR because it’s proven to help manage staff stress, reduce burnout, and improve resilience.

And...  emdr2u was born!
 

Choose your path

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  • Daily Reset sessions — soothing, calming, like a holiday for your mind
     

  • Transformational EMDR therapy — resolve trauma and shift emotional patterns at the root
     

  • Targeted programs — for anxiety, depression, PTSD, sleep, and addiction
     

  • Workplace resilience tools — for staff wellbeing and corporate EAP programs​

Try it for yourself.
Start your journey today with these FREE
EMDR-inspired sessions.

You just need headphones... ​

Disclaimer

 


If you have Epilepsy or an Acquired Brain Injury,

then please seek medical advice before proceeding. 

The App is coming soon!

Credibility & Research

  • Backed by science
     

  • Professional Advisory Panel
     

  • Designed for personal use and EAPs

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